Eternal health- Ayurveda ka saar by Dr. Pratap Chauhan

An easy-to-access manual for all A systematic compilation of simple, healthy tips for nurturing and preserving natural beauty Based on Ayurveda's threefold concept of beauty - physical, mental and spiritual Elaborates on a daily routine recommended for optimal health Emphasizes on beauty without cosmetics Includes dietary and lifestyle advice for your constitution Talks about daily routine to minimize stress, reduce aging signs and enhance beauty Includes Ayurveda beauty therapies practicable at your home Gives body care tips for physical beauty Suggests remedies to beauty problems associated with your constitution Enlists methods of achieving emotional well-being and spiritual beauty